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Health and Wellness
Fitness
Classes
Several fun
and challenging fitness classes will be offered to Ohio
University-Chillicothe students, faculty, staff and local community members
beginning in January 2007. All classes are FREE to Health and Wellness
members. What are you waiting for?
Classes will include:
Cardio
Combo
This class is a combination of pilates, kickboxing, arms and abs
workout.
Begins Thursday, January 4
Monday's 4:30 p.m. to 5:30 p.m.
Thursday's 5:30 p.m. to 6:30 p.m.
Cardio Wellness
This class offers a variety of different workouts designed to keep the
heart pumping.
November 28 through December 26
Tuesday's 5:15 p.m. to 6:15 p.m.
Group Cycling
Enjoy an indoor cycling workout in which the intensity of the workout is
at your control. Each workout includes a warm-up, a heart pounding workout
and a slow cool down/stretch.
Begins Friday, January 5
Friday's 5:30 p.m. to 6:30 p.m.
Personal Trainer
Take advantage of a personal trainer! The session will be custom-fit
to your goals of fitness. Training can include muscle gain, increased
cardio endurance and more! Times will be arranged at your convenience over
winter break and winter quarter.
Strength and Tone
This is a low impact strength and tone class. Great for a lunchtime
energy boost.
Begins Monday, January 8
Monday's 12:10 to 1:00 p.m.
Yoga
Eclectic blend of Hatha and Ashtanga yoga provides proper alignment to
the body & mind, muscle strengthening, increased flexibility and a deepening
level of relaxation.
Wednesday's 6:00 p.m. to 7:00 p.m.
Saturday 10:00 a.m. to 11:00 a.m.
For more information
contact Allan Hurtt at 774.7716 or email
hurtta@ohio.edu.
Need a
Back Massage?
Phyllis
Uhrig licensed massage therapist offers back massages locally. The prices
are $30 for 30 minutes and $45 for 60 minutes. The Health and Wellness
Center will take your payment and issue you a receipt of payment, then you
can schedule a time for your massage. More information is available at the
Health and Wellness Center or e-mail Carla Comer at
comerc@ohio.edu.
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